Calcium is an essential mineral for health. It is the most abundant mineral in our body, accounting for 2% of the total body weight and 26% of the weight of teeth and bones, as carbonate and phosphates. This mineral is especially beneficial for dental health.
It is considered to be a dental super-mineral for the following reasons:
Calcium Promotes Strong Teeth Development
Calcium promotes the development of young teeth. It also helps in building a strong and robust jaw that supports both primary and permanent teeth. It’s worth noting that both teeth and bones are composed mainly of calcium. So, they depend on your consumption of calcium for healthy development.
Calcium Protects Tooth Enamel
Calcium is useful in neutralizing acids that frequently erode the tooth enamel. Calcium ensures that the enamel remains healthy and strong, protecting the rest of the tooth structure. It is advisable to consume plenty of dairy products as they contain casein, a compound that protects the enamel from acid damage.
Calcium Promote Overall Body Wellness
Besides promoting healthy teeth development, calcium is also essential for the proper function of all the cells in the body. Muscles and nerves use this mineral in addition to promoting proper blood clotting. Nutrition experts also point out that adding extra calcium to a low-fat diet accelerates the fat-burning process and hence contributes to faster weight loss.
Where Can You Get Calcium?
Having adequate calcium is essential for everyone, regardless of age. Children need the mineral to develop strong, healthy teeth and bones. Adults, on the other hand, need it to maintain a sturdy skeleton and healthy teeth.
Being deficient in calcium can result in a higher risk of osteoporosis, which weakens the bone, making them more vulnerable to breaking. Osteoporosis can also be detrimental to dental health as it can weaken the jawbone.
Dairy products like milk, cheese, and ghee, are among the richest sources of calcium. However, you can also get this mineral from leafy green vegetables such as broccoli, kale, and bok choy. Another great source of calcium is multivitamins and dietary supplements.