Oral Health and Hygiene

Proper oral hygiene is integral to your overall health.  There are several practices that can help you maintain good oral health and improve your general health and well-being. Let’s have a look:

Proper Brushing

You should brush at least twice a day. Make sure you brush the outside and inside surfaces of your lower and upper jaws. Don’t forget to clean your tongue to eliminate the bacteria and debris that cause bad breath.

Regular Flossing

Flossing involves passing a strong thread between your teeth to loosen and remove food debris stuck between them. It complements brushing as it cleans under the gums and between the teeth where oral bacteria may buildup, causing numerous complications later on. You should floss at least once a day to remove food particles effectively and uphold good oral hygiene.

Eat a Balanced Diet

It’s also imperative that you maintain a well-balanced diet. You need to limit the consumption of sugary and starchy foods, which are notorious for causing tooth decay. It’s also advisable to avoid snacking between meals.

Avoid Smoking

To maintain good oral health and hygiene, you should avoid smoking as it leads to tooth staining, bad breath, tooth decay, and periodontal disease. Other adverse effects of smoking include a hairy tongue, delayed wound healing, shifting teeth, loss of jaw bone density, as well as a poor sense of smell and taste.

Regular Dental Visits

For proper oral hygiene, it is imperative that you visit your dentist regularly. In fact, dental experts recommend that you visit your dentist at least twice a year for regular checkups and professional cleaning. The dentist can detect and prevent the development of oral infections before they can progress to more serious complications.

He also has special tools to deeply clean your teeth and keep them healthy. Moreover, your dentist will provide you with tips to keep your general oral health in great condition. You should also examine your mouth regularly and if you notice anything unusual such as spots on your teeth or swellings on your gums, contact your dentist immediately.

These five practices are essential for keeping your mouth and teeth clean and healthy. Practice them diligently to maintain good oral health and boost your overall health.